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Summer Camp Meals

Friday, June 25th, 2010

If you’re sending your child to camp with meal requirements, be specific. Write down your instructions– Do not trust a verbal description to be interpreted correctly. “Vegetarian” can imply different things to different people, and camp life requires energy and nutrients– You don’t want your vegetarian child to be simply handed an empty bun with the hot dog removed. Camp meals are usually nutritious, but they can be very simple. Be clear and direct. Also, encourage your child to speak for him or herself when making camp meal decisions.

Summer Camp Horses

Friday, June 25th, 2010

Where do summer camp horses come from, and where do they go when the summer ends? The year I began my official training as a camp riding instructor, I had an opportunity to learn the answer to this question. The riding director, the assistant director, and the other instructors took me along with them on a trip to the large horse farm that leased fifteen horses to our camp every year. The director drove us all out to the farm in the camp van.

“Wait till you meet these people,” she told me. “They’re a family– about four generations the last time I counted– and they work this farm and lease trail horses to camps and other programs like ours.” “Where do the horses come from originally?”
“They buy and adopt retired horses from riding schools, farms and breeders. They look for the calmest and sweetest horses they can find. And they take on a few bad ones too. Some bitter, difficult ones who have had a hard life.”
“Why do they do that?”
“Because these people have a way with bad horses. I’ve seen a few crazy ones at this place that were completely transformed by the time I met them again a year later.”
“We should take one of those.”
“This time we might. We’ll see.”

We were headed to the farm to select the last of the fifteen who would be ours for the summer. A long truck would deliver them to the camp a few days later.

When we rolled up the winding gravel driveway of the farm, we were greeted by a fleet of tiny Chihuahuas, a frantic rabbit-sized welcoming committee. Then several children appeared. Then finally we met Grandma (She actually told us to call her Grandma, which seemed normal to us– We lived, after all, in a world of camp names).

Grandma was an enormous lady in a mumu who never appeared without a Chihuahua in her arms and who could tell us anything we cared to know about any horse on the farm. She could tell us who was a pacer or a flying lead changer, who cribbed, who had won awards as a cross-country hunter-jumper, who had sustained what injuries and traumas in this life, and most important: who could best tolerate three long months of being kicked in the ribs and jerked around and hugged and loved and spooked by little children.

These would be the first and perhaps only horses some of our campers would ever meet. And having been a camper once myself, I knew what a powerful role these horses would play in their memories of camp as well as their future relationships with horses and large animals in general.

Ten of our horses had already been chosen, but we still had five positions to fill. In addition to sweet temperaments, we wanted horses who had smooth gaits, so we spent the afternoon looking over the available horses and riding them around in a corral.

Grandma watched us from the fence, shouting advice and ordering her sons to saddle up and bring out this or that potential candidate.

It was on that day that we met:

Dancer, an Arabian mix with a showy way of tossing her head. She looked sassy, but was just gregarious and high spirited. She was a beautiful jumper, but Grandma told us if we kept her busy for more than three hours at a time—exactly three hours—she would write us all off and head immediately back to the barn. Which she did. We learned to keep her work days short. She would be a celebrated favorite in our stable.

Chomper, a draft horse of indeterminate parentage. He was enormous (for a camp horse) and white with milky-brown patches all over his body. Later that summer he and I would be leading a group of campers on a trail ride through the woods when he would accidentally bring one of his giant hooves down on a yellow jackets nest. He would control his ensuing panic in a way I would remember—and be grateful for– forever.

Mini, a tiny grey pony. She was adorable but grouchy. Only children could ride her (we were too big), and they would fight for a chance to do so, but she didn’t take any nonsense. She bit. She was so cute that the children didn’t seem to mind.

Beauty, who was coal black, hideous, and charming. He was designed horribly—he had an outrageous roman nose and a sway back and knobby knees like a goofy caricature of a backwoods mule. But his eyes and face were expressive and his patience was inexhaustible. Children, adults, barn cats, and even other horses seemed to grow calmer just being in his company. He had a settling effect, as well, on some of our campers who were especially troubled and hard to reach.

And finally, Merlin. Merlin was a lean, long legged, long necked old gentleman. He had once been white, and possibly beautiful, but he had been burned in a fire. Parts of his back were scarred and bald, and where his coat had grown in, it was thin and grayish with liver spots showing through under his hair. Merlin was my own favorite. Most of the other instructors felt the same way about him that I did.

Put simply, Merlin seemed to love being a camp horse. He loved being where he was. We could not imagine him being so happy in any other setting. He seemed to take to us right away and understood the unique nature of our relationship with him—our human tendency toward powerful and temporary friendships. He loved the woods, and he also loved children. It wasn’t just patience in his case; he actually seemed to find them fun. His ears would perk up when he saw or heard them coming and he would trot over to the fence to visit with them and let them cover his face with the patter of their little hands.

He represented all that is wonderful about the camp horse, an animal quite wonderful even among horses. Everything he did seemed to say, “Take a look at me—I am a horse. Go ahead and touch my velvet nose. We all have these. If you let us into your hearts, we will change you.”

When we first met Merlin at the farm, we asked Grandma about him but she couldn’t tell us much. She did not know the details of the fire. She didn’t know very much about his history at all actually—his previous owners had taken him in after he had been abandoned in a field.

But Grandma told us one important thing: “You should probably take that one,” she said. “The kids might find him hard to look at. But you let them work that out on their own.”

We did as she recommended. She was right.

-Erin Sweeney

Summer Camp Food

Friday, June 18th, 2010

There is nothing more fun than going off to summer camp to enjoy the great outdoors with new friends. One thing that is often most memorable to young campers is the delicious and fun summer camp food that is served and even cooked together around the fire. Here are some easy and convenient but fun and delicious summer camp food ideas that will make the summer camping experience even more fun!

There is no better way to start out your day at camp than with a hearty and energizing breakfast. One excellent camp breakfast is the classic breakfast burrito. Simply cook eggs and sausage together in a pan and wrap the filling in a large flour tortilla with cheese and salsa. This is one breakfast that keeps the campsite clean and is very filling and packed full of protein. It will keep a camper full for hours while you partake in your summer camp activities! When lunch rolls around, dig into some turkey or ham sandwiches with fruit. Make sure to stay hydrated throughout the day with plenty of water.

Between lunch and dinner, you may get a bit hungry from all the activity of camp. If you need it, reach for a healthy and hearty snack like trail mix, fruit, celery with peanut butter, granola bars, or a small piece of cheese. Keep your snacks light and healthy so that you don’t become sluggish for the evening activities and as the day winds down!

Dinner is a fun meal that’s to be shared with your fellow campers and camp leaders. A great way to share the cooking with the whole group is to cook dinner together over the campfire. A classic meal cooking method for campers is preparing a meal in aluminum foil. You can make astoundingly tasty camp meals this way. You can place a meat of your choice into the aluminum foil with some hearty veggies and potatoes seasoned to taste. Just seal the edges of the foil leaving enough room for expansion from the steam and place your foil-tented meal over the fire for 30-45 minutes. When your food is ready, peel back the aluminum foil and enjoy!

A list of summer camp food would not be complete without mention of dessert, every camper’s favorite meal! The most famous classic campfire treat is of course the s’more. To make the perfect s’more, roast your marshmallows carefully and patiently over the fire being careful not to burn them. If you like your chocolate fully melted, break it up into smaller pieces on your graham cracker before adding your roasted marshmallow. When you do, the heat of the marshmallow will melt the chocolate and delight your mouth with the gooey sweetness! Now that’s how you end your delicious summer camp food day!

- Valarie Edmon

Gardening with Kids – Chef/Author Lisa Holmes

Tuesday, June 15th, 2010

Kids Gardening at Summer CampWhen I was a little girl, one of my favorite places was my Portuguese grandfather’s vegetable garden. I have vivid memories of picking tomatoes and green beans, and sitting down for a snack at a wooden picnic table under his grapevines. I also remember sitting beside my great grandmother on the back stoop in the late-afternoon sun shelling peas and shucking corn. Those seemingly mundane tasks made such an impression on me that still, today, thirty-odd years later, when I shuck corn and shell peas I think of my great-grandmother, and when I see a bunch of grapes I think of my grandfather and long for grapevines of my own.

Today I run a cooking and gardening summer program in Falmouth, Massachusetts, and over the years I have learned that teaching a child about growing food is as essential and natural as teaching him to walk. In both cases, all it takes is a nudge and before you know it he’s off and running, exploring new worlds.

I often ask my students to tell me what they know about growing food. Most think berries grow on trees—not surprising since they only see them in plastic packages in the grocery store—and most have no idea how to use a potato peeler, because their parents buy mashed potatoes premade and frozen. I’ve sent kids out to the garden to find zucchini and they’ve come back empty-handed, embarrassed because they don’t know what zucchini looks like. Most profess to hate vegetables.

In my classes I’ve discovered that allowing kids to grow some of their food empowers them to try new things. Our garden is diverse. We grow tomatoes, beans, eggplant, squash, greens, lettuces, cucumbers, peppers, herbs, and edible flowers, but we also have many varieties of the same vegetable. This year we have a dozen different tomatoes, ranging in color from pink to dark purple. One summer a favorite was the tiny Ground Husk Cherry, which grows in a papery skin, like a tomatillo, and has the most amazing flavor overtones of peach and mango. On a dare they tried mustard greens and loved them. Now they claim mustard greens give them energy. To prove it, they rip leaves from the plants, eat them, and race around the garden.

Gardening with kids is easy because everything they grow gives them a thrill. It doesn’t have to be perfect. If your family is new to gardening, start small. Plant a little herb garden and let the kids use fresh herbs when you cook together. Some of our most popular are chives, pineapple or chocolate mint, and any kind of basil. If you want to try something bigger, create a themed garden—pizza gardens are always popular (tomatoes, basil, oregano, onions, and garlic), but I also like an international garden that incorporates food plants from all around the world and uses flags as garden markers. It’s a great way to learn about other cultures and branch out to new cuisines. No outdoor space? Don’t despair! Do some container gardening. A Salad Bowl Garden is easy and fun. Poke some holes in the bottom of a large plastic bowl, and plant four or five different varieties of lettuce. Instant mixed greens salad–colorful and tasty!

I know firsthand that kids will try new foods if they’re given the opportunity to learn about them first. Take some of the pressure off your dinner table and do something fun in the garden. More importantly, get out there and make some memories with your kids!

Chef Lisa Holmes
The Childrens Culinary Academy
Tel. 774.392.1711
www.childrensculinary.com

Books by Lisa Holmes
Bitter Harvest
In Mother’s Kitchen
Lunch Lessons

How to Build a Bonfire

Monday, June 14th, 2010

When it comes to fire, safety is of utmost importance. Finding and securing a safe spot to build your bonfire can be done by locating a level patch of ground and making a circle of stones around it to contain your fire. The first pieces of wood you want to lay down are two big logs that will be the fuel for your bonfire. Next, you want to collect a bunch of tinder, small dry twigs, and place them between your large logs. Surrounding the tinder, place lots of dry kindling sticks. Make sure not to pack in the wood too tightly or the fire won’t be able to breathe. Leave little pockets of space where air can circulate and feed your fire.

Now that the base of the bonfire is set, it is time to start building it up. On top of the kindling place a few more larger logs and fill in the gaps with smaller sized logs. Next, lay lots of kindling up against the base. This gives support for the very large logs that now need to be layed stading up towards each other like a teepee. Once all your logs are set up, the bonfire is ready to be lit. Take your lighter, matches, or flint, and light the tinder and kindling in the innermost part of the woodstack. Once the inside of the pile is lit, start igniting the kindling all along the outside of the fire. Before you know if, you will have a raging bonfire on your hands, ready for marshmallow roasting and camp song singing.

The Top 3 Summer Camp Water Activities

Friday, June 11th, 2010

Summer camp can be one of the greatest experiences of a young person’s life. The weather is beautiful and the great outdoors are calling. But how do you keep up the summer camp fun when the sun is blazing? Here are some of the best summer camp water activities that will help beat the heat and keep the good times rolling! Prepare to get wet!

#3 Sponge to Bucket Relay

Object: To be the fastest team to fill the can

How to Play: Each team’s members line up single file behind their bucket of water. In each bucket is a sponge soaking and ready to be raced! One camp counselor per team is at the other side of the field lying flat on their stomachs with a can balanced on their back. When the game begins, the first runners grab the soaked sponge from their buckets and runs to the camp counselor where they wring the water out of their sponge into their can. They then run back to their water bucket and hand the sponge off to be dunked, soaked and raced by their next teammate in line who repeats the same steps. The first team who fills their can completely with water wins!

Equipment: Buckets, sponges, coffee cans or similar sized containers, water

#2 Nerf Ball Relay Race

Object: To be the fastest team to complete the race

How to Play: Choose teams of 15 and divide each team into smaller teams of 3 players each. At the start of the game, the teams are all on one end of a field beside a bucket of water ready with their Nerf ball. On the other end of the field is a single cone or other visible marker. When the game begins, each team of 3 dunks their Nerf ball into the bucket of water to soak it and holds the ball using only their foreheads by forming a circle around it and putting their arms around each other – no hands allowed! The team has to carry the ball that way across the field and around the cone and back. When they reach their other teammates, they soak the ball in water again and their next group races. The first team to get all of their teammates back to their water bucket wins!

Equipment: Nerf balls, buckets, cone or other market, water

#1 Bottle Filling Relay

Object: To be the fastest team to fill the bottle

How to Play: Each team’s members line up single file behind their bucket of water. One team member is at the other side of the field lying flat on their backs holding a bottle on their foreheads. When the game begins, the first runners fill their cup with water from their buckets and run to their teammate on the other end of the field where they attempt to fill the water bottle being held on their teammates forehead. The catch is that the cup must be held at least at waist height when the water is poured! Once the water is all poured, the teammate pouring takes the place of the teammate holding the bottle. That teammate then runs back to the bucket with the cup and hands it off to the next teammate in line. Repeat all steps until the team with their bottle filled first wins!

Equipment: Buckets, water, plastic cups, plastic bottles

These fun summer camp activities are easy to alter to fit your group’s needs but they’re all a surefire way to have a blast enjoying the sunshine!

- Valerie Edmon

Summer Camp Songs

Sunday, April 25th, 2010

It’s worth noting that camp songs are not always exactly songs. Every good camp has its share of Pete Seeger or Beatles tunes covered by a chorus of lisping third graders and an out-of-tune guitar. But many of the best camp songs are designed to be shouted, often in a sort of sing-shout war across a dining hall, and often during the earliest hours of the day. It revs up the blood. One of our favorite camp songs went something like “Ham and Eggs! Ham and Eggs! I like mine done nice and brown! I like mine done upside-own! Nice and brown! Upside down! Nice and brown! Upside down!” etc, etc. If we sent a few children home with a new method of inducing parental migraines, I suppose it was worth it, since nothing really beats the feeling of winning (or believing you may have won) a song war at 6:30 am before you are old enough to appreciate the miracle of coffee.